What You'll Gain
This counselor-led emotional wellness experience was created for women who are tired of carrying everything alone and ready to understand what’s happening beneath the surface.
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This Group May Be Good For You If...
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You feel emotionally exhausted but keep pushing through anyway.
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You’re used to being the dependable one for everyone else.
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You struggle to slow down without guilt.
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You feel overwhelmed, stretched thin, or emotionally overloaded.
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You want support, structure, and practical tools, not judgment.
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You’ve been functioning in survival mode for too long.
What to Expect
Week One
Emotional Exhaustion & Awareness
Week Two
Boundaries & Over-Functioning
Week Three
Stress, Burnout & Emotional Regulation
Week Four
Recalibrating Without Guilt
Virtual Group • Therapist-Led • 4-Weeks • Psychoeducation •
Limited Cohort
A Supportive Psychoeducational Experience
This group is designed to provide emotional wellness support, psychoeducation, practical coping tools, and guided discussion in a supportive environment. It is not a substitute for individual therapy or crisis care.
Meet Your Facilitator
La Tanya D. Walker, M.Ed., MHCI
La Tanya D. Walker, is a registered mental health counselor intern, and emotional wellness facilitator who works with women navigating stress, burnout, emotional exhaustion, anxiety, and the pressure of carrying significant responsibility across leadership, caregiving, ministry, and professional spaces.
Her approach combines emotional wellness support, psychoeducation, practical coping tools, and guided reflection within a supportive and grounded environment designed to help women move from survival mode toward greater steadiness and emotional clarity.
