Practical psychoeducation group that provides emotional regulation support and applied skill-building

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Who This Group Is For

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Christian women who:

• Serve in leadership or high-responsibility roles

• Experience anxiety, fatigue, burnout, or imposter thoughts

• Feel pressure to always be composed and competent

• Struggle to disengage mentally from responsibility

• Want structured coping tools rooted in both faith and mental health

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Small group.

6 Weeks. 75 Minutes. Max. 8 Women​

March 19th - April 23rd

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This structured, faith-integrated group focuses on practical skill-building, including:

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• Emotional regulation tools you can use immediately

• Reducing over-functioning without losing credibility

• Setting boundaries without guilt

• Managing leadership-related anxiety

• Building sustainable rhythms that prevent burnout

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Small group. Clear structure. Practical work.

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By the end of Strong & Steady™, participants will:

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• Understand how stress affects their body and behavior

• Develop emotional regulation skills they can use immediately

• Identify and reduce over-functioning patterns

• Strengthen boundary-setting capacity

• Decrease anxiety linked to leadership strain

• Build sustainable rhythms that prevent burnout

Confidential Conversations: Unfiltered is a 6-week virtual group for Christian women in leadership who appear strong on the outside but carry internal pressure they rarely voice.

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This structured, faith-integrated space helps women identify emotional strain, recognize patterns of over-functioning, and distinguish between healthy responsibility and absorbing what was never theirs to carry. Through guided discussion and practical tools, participants build clarity, interrupt silent cycles, and strengthen their internal voice.

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Small group.

6 weeks. 75 minutes. Max 8 women.

 

This is not a vent session - The work is not skippable.

It’s about awareness, skill, and real change.

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Participants leave with greater emotional insight, clearer boundaries, and the confidence to lead without silently carrying it all alone.

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Weekly Topics include:

 

• What’s Really Going On Inside?

• Over-Functioning & Silent Responsibility

• Shutdown, Resentment & Emotional Fatigue

• Internal Narratives & Performance Pressure

• Finding Your Voice

• Integration: From Awareness to Action

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