CORPORATE WELLNESS
Employee Education & Training on Mental Wellness
it's never too late to work towards
being the healthiest you - mind, body and emotions
Prioritizing Mental Health
INTHE WORKPLACE
Mental health impacts every area of life — relationships, performance, and overall well-being. When people feel supported emotionally, they think more clearly, manage stress better, and stay engaged.
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In the workplace, mental health awareness improves communication, morale, and productivity. Proactive support creates safer, more inclusive environments where people can show up fully.
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Our workshops help teams talk openly, reduce stigma, and build the skills needed to recognize stress early and respond effectively.
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Investing in mental health strengthens employees and the organization as a whole.
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Interested in a customized workshop? Contact us to design a program for your team.
EQ with La Tanya
Emotional intelligence is the ability to recognize, understand, and manage emotions in ourselves and others. It includes skills that strengthen self-awareness, self-regulation, empathy, and healthy interpersonal relationships.
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This workshop provides strategies, exercises, and techniques to increase emotional intelligence while building awareness around mental health, its impact, and how to cope effectively using cognitive-behavioral tools. Core skills covered include self-awareness, self-management, social awareness, and relationship management.
Ways We Can Help
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Strategic Staff Support & Development
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Employee Education and Training
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Employee & Workplace Wellness Workshops
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Workshops & Seminars
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Workplace Mental Health Awareness Training
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Team Communication & Culture Support
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Individual Counseling
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Individual Employee Support Sessions
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Workplace Stress Reduction
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Early Intervention and Support
By working closely with mental health counselors, employers create a workplace culture that values emotional wellbeing and work-life balance. This leads to reduced stress, improved morale, greater job satisfaction, and higher performance.
WORK WITH LA TANYA
FOR SPEAKING & EVENTS
If you're a media contact, event host, or organization looking to book La Tanya for speaking or strategic leadership experiences, download her official Media Kit for topics, credentials, and booking details.​​
FOR PROFESSIONAL REVIEW
Interested in partnering with La Tanya for professional development, corporate wellness or leadership training? Download her current Vitae to explore her qualifications and experience in teaching leadership, counseling, adult learning, and faith-integrated behavioral health.
