top of page

Mental Health Insights
for Women Who Carry Significant Responsibility
Thoughtful articles to support emotional regulation, mental wellness, and spiritual grounding


When Saying No is the Best Yes
The demands on women in ministry and leadership are relentless, often making it feel like saying "yes" is the only option.
La Tanya Walker
3 min read


The Pressure to Perform: How It Affects Your Mental Health & Wellness
We live in a world that thrives on performance. From our workplaces to our homes—and especially in ministry—the expectation to always be...
La Tanya Walker
3 min read


Navigating Tough Times While God is Silent
When heaven seems silent and the storm rages on, how do you keep going? How do you trust God in the waiting?
La Tanya Walker
5 min read


Ministry & Mental Health—What’s the REAL Cost? Discover the Hidden Impact on Your Mind and Soul
What is ministry really doing to your mental and emotional health?
La Tanya Walker
5 min read
Winning the Battle Over Fear
You’ve heard the phrase false evidence appearing real. Well, if you’re not careful, the falsities you’ve become BFF's with can overtake you and there you are believing in the very thing you know isn’t true. So, truth be told, it is only false if you choose not to believe it. But what if you do? Choose to believe in what you knew to be false as something indeed so real? For years, that was me. I believed in something I knew without a shadow of doubt was not true. I had allo
La Tanya Walker
5 min read


Doubt that Suffocates
On my morning's prayer call, I was lead to speak about unanswered prayers and why many aren't seeing them manifest. I mentioned that...
La Tanya Walker
5 min read


Tested for Authenticity
While a few of us can relate to the pain that comes from an incurable disease – many, if not all of us know what it’s like to lose hope. In those moments it feels like life itself has no cure. When things appear to be getting consistently worse, rather than better. Your emotions and your will are tested for authenticity to see if you truly trust Him like you say you do. During those times of testing, in those moments when God tests you, it’s a test of authenticity to see if y
La Tanya Walker
2 min read
A Letter to My Father
(Chapter 9, from the eBook, Confidential Conversations: The Last Nine, by La Tanya D. Walker) Ahh! Here we are, the last of the final nine a somewhat emotional, bittersweet moment, I don’t know if I want to end. As I reflect and give thought to today’s conversation, it would only be fitting that I dedicate this last conversation to You. Not one where I have a nice anecdote at the end, but a conversation where I stop and say, “Thank you!” Thank you for not allowing our co
La Tanya Walker
4 min read


Freedom is H E R E!
Get ready! Get ready! Get ready! While in prayer I heard the Lord say, "BREAK FREE!!!" When I asked the Lord what did He mean? He said,...
La Tanya Walker
2 min read


A Season of New Beginnings
There is certainly a shift taking place in the atmosphere. Hopefully you can feel it, because I sure can. For the past few days, the...
La Tanya Walker
5 min read

bottom of page



