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Mental Health Awareness Month 2025

AUTHENTIC PERSPECTIVES COUNSELING & COACHING

THEME: "BREATHE"

Carrying It All: The Silent Weight We’re Not Meant to Bear

Every day, countless women—especially women of color in leadership and ministry—carry the invisible weight of expectations, obligations, and emotional labor.

This May, we’re not just naming the weight—we’re choosing to breathe.

 

You’ve held it all long enough.  Now it’s time to release. Time to reclaim peace, clarity, and space to exhale.

Looking Out of Window

Naming the Invisible Weight

This month, Authentic Perspectives Counseling & Coaching invites you to experience healing through SoulFix™  Collective…

We’re naming what’s been left unspoken:

  • The invisible exhaustion.

  • The emotional labor no one talks about.

  • The spiritual toll of always being the strong one.

 

The weight of expectations.
The pressure to perform.
The unseen sacrifices.

 

You were never meant to carry it all.
 

You were never meant to bear the silent weight of leadership, ministry, and life without restoration.

 

Through the SoulFix™ Collective, we’re creating safe spaces for women to heal, exhale, and reclaim sustainable leadership — without guilt.

JOIN THE CONVERSATION

Tuesday Talk:
Mental Health Edition

May 20th

with EVECE Foundation, Inc.

"The Cost of Carrying It All: Mental Health Conversation for Women Who Lead"

Join La Tanya D. Walker on Tuesday Talk with the Evece Foundation for a powerful and timely conversation about the weight so many women carry—but rarely name. ​This episode is for the woman who leads with grace, shows up with strength, and still feels the weight of it all. She’s managing teams, running households, holding space for everyone else—while her own wellness takes the hit. This conversation is about the pressure that keeps building. The emotional toll that goes unseen. What we carry. Why we carry it. And how to begin releasing what’s too much. Because the goal isn’t to keep pushing. It’s to breathe—with intention, with clarity, and with the space to keep going without losing yourself.

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You’ve carried enough. This is where you lay it down.

 

SoulFix Collective offer a pathway to rest, recalibration, and soul-deep leadership renewal.


You don't have to unravel quietly.   

 

You don't have to burn out to belong.

Healing is not a luxury — it's a necessity.

Take one small step toward a lighter, freer you.

What's Next for You?

This conversation is only the beginning.
 

​If what you’ve read here speaks to your reality, SoulFix™ may be your next right step.

Starting June 2025, the SoulFix™ Leadership + Wellness experience will guide women leaders and ministers through intentional spaces of rest, purpose, and sustainable impact.  If you’ve been feeling the nudge to lead without losing yourself — this is for you.

You can explore it now and get on the waitlist. Early access opens soon.

Stressed Woman

Carrying it all comes at a cost.

If you're leading, building, serving, or just trying to hold it together… this is for you.

Thriving Through the Struggle is a resource for women who are showing up while feeling stretched thin.


It doesn’t fix everything. But it names what you’ve been carrying — and gives you room to start putting some of it down.

get the guide

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Are you a current therapy or coaching client?

Access your secure, confidential client portal 24/7 to connect with your provider, review important documents, and schedule appointments—all at your convenience.

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Mailing Address
100  East Pine Street, Suite 110

Orlando, FL 32801
Phone: (407) 717-5950

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