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Strong & Steady Summer Wellness

Thu, Jun 18

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Strong & Steady Women's Group

A 4-week practical wellness series for women who carry a lot, and is ready to choose herself without guilt.

Strong & Steady Summer Wellness
Strong & Steady Summer Wellness

Time & Location

Jun 18, 2026, 6:15 PM – 7:30 PM

Strong & Steady Women's Group

Other dates

About the event

Strong & Steady

A Therapist-Led Emotional Wellness Experience for Women Carrying Too Much for Too Long


Overview

Strong & Steady™ is a 4-week virtual emotional wellness experience for women who are used to being strong for everyone else while quietly carrying stress, emotional exhaustion, burnout, and overwhelm underneath the surface.


Many women in leadership, caregiving, ministry, business, and helping roles are not falling apart publicly, they are simply carrying too much privately. The pressure to remain dependable, emotionally available, composed, and productive often leads to chronic stress, over-functioning, difficulty resting, boundary struggles, emotional depletion, and anxiety that goes unaddressed for far too long.


This experience was created to help women slow down long enough to understand what is happening internally while gaining practical tools to support emotional steadiness, regulation, and healthier patterns moving forward.


Tickets

  • Strong & Steady Summer

    4-Week Group for Women experience stress, burnout, exhaustion and often overwhelmed - with difficulty coping. Participation does not establish a therapist-client relationship.

    $197.00

    +$4.93 ticket service fee

Total

$0.00

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Authentic Perspectives Counseling & Wellness Center led by La Tanya D. Walker, M.Ed., RMCHI, provides traditional and faith-integrated counseling for high-achieving women navigating anxiety, depression, burnout, and leadership stress. While our clinical specialization centers on the unique emotional wellness needs of professional Black women, our work extends to everyone. We provide a safe, compassionate, and clinically grounded space for both women and men seeking emotional steadiness and support through life transitions.

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