Meet Rachel
Certified Life Coach & Christian Counselor
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
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10% off online booking! Use the code HEALTH
Meet Rachel
Certified Life Coach & Christian Counselor
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write a long text about your company and your services. You can use this space to go into a little more detail about your company.
10% off online booking! Use the code HEALTH
Christian Counseling Certification
Life Coach Certification
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Sam Tyler
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Olivia Green
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Will Jackson
Christian Counseling Certification
Life Coach Certification
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Sam Tyler
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Olivia Green
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Will Jackson
Let’s Get Healthy
Let’s Get Healthy
WE ARE CURRENTLY ACCEPTING NEW APPOINTMENTS!
CORPORATE CONSULTING
Employee Education & Training on Mental Wellness
it's never too late to work towards
being the healthiest you - mind, body and emotions
It's Never Too Late To Work Towards
BEING THE HEALTHIEST YOU
Every aspect of our lives, from our personal relationships to our work performance and overall quality of life is affected by our mental health. It enables us to cope, make meaningful connections and achieve our goals. By improving mental health awareness in the workplace employers and employees have an opportunity to understand the brevity of impact mental health illness has in the work environment, and its effects on it.
Our A Better Me. A Better Me workshop promotes a supportive and inclusive work environment, where employees feel safe to discuss their mental health challenges. Providing a culture where awareness is embraced and fostered, helps reduce stigma surrounding mental health, encouraging early intervention and seeking appropriate support. By prioritizing mental health, employers can enhance employee well-being, productivity, and overall job satisfaction.
Emotional intelligence refers to the ability to recognize, understand, and manage emotions in oneself and others effectively. It involves a set of skills that contribute to self-awareness, self-regulation, empathy, and effective interpersonal relationships.
Our workshops focus on strategies, exercises, and techniques to develop and improve various aspects of emotional intelligence, bringing awareness to what mental health is, the impact it has on one’s life and their workplace, and how to effectively cope and deal with it using the cognitive behavioral approach. A few key skills we focus on throughout the workshops include but are not limited to:
Self-Awareness
This involves understanding one's own emotions, strengths, weaknesses, values, and motivations. It includes recognizing and accurately labeling one's emotions and understanding how they impact behavior and decision-making.
Self-Management
This refers to the ability to regulate and manage one's emotions, impulses, and reactions effectively. It involves skills such as emotional self-control, adaptability, resilience, and the ability to manage stress and navigate challenging situations.
Social Awareness
This aspect focuses on perceiving and understanding the emotions and perspectives of others. It includes empathy, the ability to accurately read non-verbal cues, and being attentive to others' needs and concerns.
Relationship Management
This involves using emotional intelligence skills to build and maintain healthy and productive relationships. It includes effective communication, conflict resolution, teamwork, influencing others positively, and fostering collaboration.
A FEW WAYS WE CAN HELP
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Executive, Leadership & Staff Coaching
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Employee Education and Training
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Employee & Workplace Wellness Workshops
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Workplace Mental Health Awareness Training
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Organizational Development
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Diversity & Inclusion
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Individual Counseling & Coaching
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Assessment and Evaluation
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Workplace Stress Reduction
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Early Intervention and Support
By working closely with mental health counselors, employers receive the benefit of contributing to and creating a workplace culture that values and supports work-life balance for its employees; leading to improved employee well-being, reduced stress levels, increased job satisfaction, and ultimately, enhanced productivity and performance.
